Lifting Progression
Saturday, April 13, 2019
Beyond 531: Cycle 5, Week 3: Overhead Press & V-Handle Deadlifts
Overhead Press (plug in weight: 170)
45/15, 95/8
125/5, 145/3, 165/6 (6RM), 185/1
125/10, 125/10, 125/10
V-Handle Deadlifts (plug in weight: 395)
155/5, 225/5
295/5, 335/3, 375/7 (7RM)
295/10
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment