Saturday, April 13, 2019

Beyond 531: Cycle 5, Week 3: Overhead Press & V-Handle Deadlifts

Overhead Press (plug in weight: 170)
45/15, 95/8
125/5, 145/3, 165/6 (6RM), 185/1
125/10, 125/10, 125/10

V-Handle Deadlifts (plug in weight: 395)
155/5, 225/5
295/5, 335/3, 375/7 (7RM)
295/10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)