I am going to replace V-Handle Deadlifts with Safety Bar Squats just to change things up a bit and because I feel like squatting again. Tonight, I did a bunch of sets to come up with a training max, upon which my next 531 cycle will be based. For the two weeks left in the current cycle, I will do a some heavier volume training just to get used to and fine tune the motion.
Tonight: 155/10, 175/8, 195/6, 215/5, 215/5, 215/5, 230/3, 245/3, 255/1, 265/1, 275/1, 285/1, 155/10. I'll call 285/1 my PR/1RM and work off of that number.
I also did some Pendlay Rows tonight: 135/10, 165/5, 185/5, 205/3, 205/3, 205/3, 185/5, 185/5, 165/8
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