Incline Press (plug in weight: 210)
45/15, 95/10, 135/5
150/3, 170/3 190/9 (9RM), 210/3 (failed during #4), 220/2 (ties 2RM)
150/10, 150/10, 150/10
Flat Bench Press
45/10, 135/5, 185/3, 205/1, 225/1, 235/1, 195/5
Cardio (1 mile run followed by HIIT)
* I have no idea when I last benched 235. The best part about it is that there is absolutely no pain at all!!! I can't believe that a few sessions of PT, followed by doing the exercises at home, has essentially cured a 6+ year injury. I'll ride this wave as long as I can.
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