Lifting Progression
Friday, April 5, 2019
Beyond 531: Cycle 5, Week 2: V-Handle Deadlift
V-Handle Deadlift (plug in weight: 395)
155/5, 225/5
275/3, 315/3, 355/9 (9RM), 400/5 (5RM)
275/15 (15RM)
HIIT cardio.
* I was tired tonight.. glad to be taking a few days off. Still managed a +10 lb. 5RM.
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