Lifting Progression
Tuesday, April 16, 2019
Beyond 531: Cycle 5, Week 4: Jeffersons
Jefferson Deadlift (plug in weight: 405)
155/8, 225/5
265/5, 305/5, 345/11 (11RM), 385/1
265/5, 265/5, 265/5, 265/5, 265/5
*345/11 took a lot out of me! @beetroot5M on Instagram for a video.
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