Tuesday, April 16, 2019

Beyond 531: Cycle 5, Week 4: Jeffersons

Jefferson Deadlift (plug in weight: 405)
155/8, 225/5
265/5, 305/5, 345/11 (11RM), 385/1
265/5, 265/5, 265/5, 265/5, 265/5

  *345/11 took a lot out of me! @beetroot5M on Instagram for a video.

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