Overhead Press (plug in weight: 170)
45/15, 95/10
120/3, 135/3, 155/8 (8RM), 170/4 (ties 4RM)
120/10, 120/10, 120/10
Flat Bench Press
worked up to 5 sets of 170/5
* Shoulder still feels OK. I am going to progress slowly with this... thinking I'll add 5 pounds per week and do 5 sets of 5 for as long as I can.
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