Thursday, April 11, 2019

Pendlay Rows; Incline Press

Pendlay Rows
  9 sets, various weights & reps

Incline Press
45/15, 135/10
190/3, 190/3, 190/3, 190/3, 190/3
170/10
  *Yes, I did incline presses two days in a row. Shrug.

Cardio
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