Overhead Press (plug in weight: 170)
45/10, 95/5
115/5, 130/5, 145/11 (11RM), 160/5, 170/1
115/10, 115/10, 115/10
* A video of the 145/11 set is on my Instagram page: @beetroot5m.
Flat Bench Press
45/15, 135/5, 135/5, 155/5, 185/5, 205/5, 225/1, 225/1
I'm VERY excited about how bench pressing felt. I've been going to PT for my never ending shoulder injury and I've seen some very promising results so far. I did all of the sets tonight without any pain. Even the singles at 225 didn't hurt, which I'm pumped about! Let's see if this lasts.
No comments:
Post a Comment