Last workout of 2018. Also off the first week of 2019.
Overhead Press (plug in weight: 190)
45/15, 95/5, 115/5
145/5, 160/3, 180/2 (2RM)
145/9 (ties 9RM)
*180/2 was really strong. I almost feel that I should have gone for a third, but I'm not sure if I would have succeeded. I was also hoping to get 145/10, but the 9th rep was a real grinder.
I also tried some back squats. Went from 135 to 225. What hurt me the most was my left shoulder, reiterating to me for the millionth time that I need to make it a point to finally get it checked out in 2019.
Finished up the session with walking on the treadmill.
Happy New Year to the one person, if that, that still reads this page!
No comments:
Post a Comment