Lifting Progression
Wednesday, December 26, 2018
Beyond 531: Cycle 3, Week 3: V-Handle Deadlifts
V-Handle Deadlifts (plug in weight: 410)
155/5, 205/5, 265/5
310/5, 350/3, 390/5 (5RM)
335/10 (10RM)
* Nice to hit two RMs after a subpar Jefferson session the other day.
Goblet Squats
60/10, 80/10, 100/10, 110/8, 120/6, 120/6
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