Jeffersons (plug in weight: 420)
155/5, 205/5, 265/3
315/5, 345/3, 385/1, 405/1 (PR!)
315/8, 315/8, 315/8
The sets leading up to 385 were moving pretty quickly, so instead of doing more than one rep at that weight, I felt that it was FINALLY time to do a 405 pound Jefferson deadlift. It was slow, but I did it, and considering how long it's taken me to get here, I'm pretty pumped about it. Side note- the three sets of 315/8 were tough!
Finished up with some HIIT cardio.
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