Jeffersons (plug in weight: 425)
155/5, 205/5, 265/3
300/3, 340/3, 380/5 (big 5RM!)
300/8, 300/8, 300/8
Elliptical.
That's a +12 pound 5RM. Felt great tonight! It's amazing what sleep does for you. It's also the holiday season, which means chocolate in the office, which I am sure also has an impact.
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