Saturday, December 1, 2018

Beyond 531: Cycle 2, Week 5: V-Handle Deadlift

V-Handle Deadlift (plug in weight: 400)

So, I messed up the weights here. I used the weights for Jeffersons (plug in weight: 420) by mistake.

155/5, 205/5, 265/3
295/3, 335/3, 375/4, 425/1 (ties 1RM), 440/0
295/8, 295/8, 295/8

425/1 went up pretty easily. So easily, in fact, that I got greedy and tried 440. As you can see from the video below, that did not work out too well. In fact, I think I was doomed from the setup, as my back looks a bit rounded to me. In retrospect, I should have tried a second rep at 425 or tried 430/1.


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