Lifting Progression
Thursday, December 20, 2018
Beyond 531: Cycle 3, Week 2: V-Handle Deadlift
V-Handle Deadlift (plug in weight: 410)
155/5, 205/5, 265/5
290/3, 330/3, 370/6 (6RM)
290/8, 290/8, 290/8
HIIT cardio.
+15 pound 6RM. This was a great week. I wish they were all like this!
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