Incline Press (plug in weight: 215)
45/20, 115/10
160/5, 180/3, 205/2, 205/3 (ties 3RM)
160/8, 160/8, 160/8, 160/8
Back: 2 sets of DB rows, 2 sets of cable rows, 2 sets of plate loaded Lat PD's
I used a spotter for both sets of 205. My set of 3 reps was much stronger than the first set. I wish I tried for a 4th rep.
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