Lifting Progression
Saturday, December 15, 2018
Beyond 531: Cycle 3, Week 1: V-Handle Deadlifts
V-Handle Deadlifts (plug in weight: 410)
155/5, 205/5
265/5, 305/5, 350/8 (8RM), 390/4 (4RM)
265/8, 265/8, 265/8
I continue to progress nicely with these.
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