Since I was off last week, I will just rerun the first three weeks of the cycle to complete Cycle 3. So, Week 1=Week 4, Week 2= Week 5, and Week 3= Week 6.
I've been battling a cold for about four days. That, coupled with the time off, made me think I would be really weak tonight. Surprisingly, I was pretty strong!
Incline Press (plug in weight: 220)
45/20, 95/10
145/5, 165/5, 185/8 (8RM), 195/6 (6RM), 205/3 (tied 3RM)
175/10, 160/12
Back: 4 sets of Plate Loaded Lat PD's and 2 sets of Extreme Rows.
No comments:
Post a Comment