Thursday, December 13, 2018

Beyond 531: Cycle 3, Week 1: Overhead Press

Overhead Press (plug in weight: 190)
45/15, 95/10
125/5, 145/5, 160/5 (ties 5RM), 170/2
125/8, 125/8, 125/8, 125/8, 125/8

Finally had a good overhead press session. Going in, I was concerned I wouldn’t be able to get 160/5, based on recent results. Almost got 170/3, too, and probably would have if I didn’t do 160/5 beforehand.

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