Tuesday, December 11, 2018

Beyond 531: Cycle 3, Week 1: Jeffersons

Jeffersons (plug in weight: 425)
155/5, 205/5, 255/3
275/5, 320/5, 360/6 (6RM), 385/3 (3RM)
275/8, 275/8, 275/8

HIIT cardio

* Felt pretty strong tonight.
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