Lifting Progression
Wednesday, December 19, 2018
Beyond 531: Cycle 3, Week 2: Overhead Press
Overhead Press (plug in weight: 190)
45/15, 95/10
135/3, 150/3, 171/3 (ties 3RM)
135/8, 135/8, 135/8, 135/8
Back: 6 sets of plate loaded Lat PDs
Strong week...171/3 felt strong, though difficult.
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