V-Handle Deadlifts (plug in weight: 400)
155/5, 205/5, 265/3
300/5, 340/3, 380/4 (ties 4RM), 410/2 (2RM), 430/1 (1RM)
300/8, 300/8
HIIT cardio.
My plan was to get the new 2RM, and based on how that felt, try 430/1. 410/2 went up just fine, and 430/1 wasn't really that bad at all. I know that I failed with 440 last time, but I don't think I'm too far away from getting that.
No comments:
Post a Comment