I doubled up on the workout today, with Christmas upon us. I will lift two more days this week and then be away next week.
Jeffersons (plug in weight: 425)
155/5, 155/5, 205/5, 265/3, 295/2
320/5, 360/3, 405/0, 405/0
* Failed twice to match my one rep max. Just didn't have it today. Also didn't feel like doing the 8 rep sets because I was mad. It's especially annoying to miss 405 today, considering I did 380/5 last week. You'd think 405 would be no problem.
Incline Press (plug in weight: 220)
45/20, 115/10, 145/5
165/5, 185/3, 210/2, 210/2, 210/2 (tied 2RM three times)
165/8, 165/8, 165/8, 165/8
* This was OK. Nothing special, nothing horrible.
No comments:
Post a Comment