Monday, December 17, 2018

Beyond 531: Cycle 3, Week 2: Incline Press

Incline Press (plug in weight: 220)
45/20, 95/10, 135/5
155/3, 175/3, 195/5 (ties 5RM), 200/3, 200/3
155/8, 155/8, 155/8, 155/8

Back: 4 sets Extreme Rows, 4 sets cable rows
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