Overhead Press (plug in weight: 185)
45/10, 45/10, 95/5, 115/3
140/5, 155/3, 175/1
140/8
3 supersets: triceps pulley pushdowns, concentration curls, plate loaded Extreme Rows
I'm content with being able to get 175/1, considering that my OHP has been weak lately.
No comments:
Post a Comment