Monday, December 10, 2018

Beyond 531: Cycle 3, Week 1: Incline Bench

Incline Bench Press (plug in weight: 220)
45/20, 95/10
145/5, 165/5, 185/6, 195/5 (5RM), 200/3
145/8, 145/8, 145/8, 145/8, 145/8
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