Monday, January 31, 2022

Calgary Barbell Bench, Week 5, Day 2

Long Pause Bench (1+2F, RPE9)
235/4, 240/4, 240/4
   * I thought a 235 long pause would be @ RPE9, but it flew up. I probably could have done 245-250/4 tonight.

Accessory Work: back, triceps, abs
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