Lifting Progression
Friday, January 14, 2022
Continuing on with Bench portion of Calgary Barbell
Paused Bench (6x4, 73%)
200/4, 200/4, 200/4, 200/4, 200/4, 200/4
Larsen Press (3x4)
190/4, 200/4, 200/4
Back & Curls, various sets
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment