Calgary Barbell, Week 1, Day 2

Comp. Deadlift (3x3, 80%)

420/3, 420/3, 420/3

Comp. Deadlift (2x5, 68%)

355/5, 355/5

2 Count Paused Bench Press (3x4, RPE8)

210/4, 225/4, 225/4

Squats (2x5, 65%)

290/5, 290/5

Wide Grip Seated Rows (mimic bench press movement)

4x10