Calgary Barbell Bench, Week 3, Day 4

Touch and Go Bench (4x7, RPE8)

210/7, 210/7, 210/7, 210/7

Close Grip Incline Press (5x6)

155/6, 160/6, 160/6, 160/6, 160/6

Barbell Rows

185/10, 215/6, 215/6, 215/6, 215/6

Deadlifts

155/5, 265/3, 375/1, 405/1 (double overhand, no belt, no chalk- PR)

425/1, 450/1, 465/1 (felt pretty good- the pain is pretty much gone)