Friday, January 28, 2022

Calgary Barbell Bench, Week 4, Day 4

Touch and Go Bench (4x5, RPE8)
225/5, 230/5, 230/5, 230/5 (felt really strong tonight)

Close Grip Bench (4x10)
135/10, 145/10, 150/10, 150/10

SSB Squats
295/3, 295/3, 305/3, 305/3, 305/3

Plate Loaded Rows & Abs: 4 supersets
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