Calgary Barbell Bench, Week 5, Day 1 & Deadlifts

Paused Bench (1x3, RPE8)

245/3. This moved really well, so I added a single at 265. That also moved, but I messed up the bar path for whatever reason.

Paused Bench (7x5, 65%)

185/5, 185/5, 185/5, 185/5, 185/5, 185/5, 185/5

Deadlifts

155/5, 265/4, 335/2, 375/1, 425/1, 455/1, 480/1, 500/2 (2RM)

  * First time pulling 500 for more than one!!