Tuesday, January 18, 2022

Calgary Barbell Bench, Week 3, Day 2

High Prone Rows: 7 sets

Long Paused Bench (3x3, RPE8)
230/3, 235/3. 235/3 (these felt strong tonight)

Seated Rows: 5 sets

Triceps Pushdowns: 4 sets

Planks: 1:20
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