200/12 (12RM), 200/12 (ties 12RM), 200/10
* I haven't had any type of bench PR in quite some time... these felt strong today! I was probably good for 14 reps on that first set if that was my goal.
Close Grip Incline (4x7)
145/7, 145/7, 145/7, 145/7
Barbell Row
155/10, 175/10, 195/8, 215/6, 235/5
Plate Loaded Shoulder Press: 3 sets
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