Calgary Barbell Bench, Week 3, Day 1

Paused Bench (5x2, 86%)

235/2, 235/2, 235/2, 235/2, 235/2

Paused Bench (2x4, 72%)

200/4, 200/4

SSB Squat

155/5, 205/3, 245/3, 295/3, 335/1, 335/1, 335/1 (no pain)

Deadlifts

155/5, 265/3, 315/1, 375/1 (felt a little on my left side)

Curls: 3 sets

* Based on how squats and deads felt, I am going to bring back squatting next week, but will layoff the deadlifts.