365/3, 365/3, 365/3, 365/3
Squats (2x5, 70%)
310/5, 310/5
Paused Bench Press (5x3, 82%)
225/3, 225/3, 225/3, 225/3, 225/3
Paused Bench Press (3x5, 70%)
195/5, 195/5, 195/5
Stiff Legged Deads (4x8, 90 seconds rest)
225/8, 225/8, 225/8, 225/8
Side Planks (4x30 seconds/side, 60 seconds rest)
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