Sunday, January 23, 2022

Calgary Barbell Bench, Week 4, Day 1 & Squat 3RM

Squats
135/5, 225/4, 275/2, 315/2, 345/1, 375/1, 410/3 (3RM)
    * Squats continue to be on fire!

Paused Bench (5x3, 85%)
235/3, 235/3, 235/3, 235/3, 235/3

Paused Bench (3x4, 75%)
205/4, 205/4, 205/4
   * Lots of bench volume, but it felt strong. 
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