I'm going to run the 8 week Calgary Barbell program to start off the year.
Week 1, Day 1
Squats (3x3, 80%)
355/3, 355/3, 355/3
Squats (2x5, 68%)
305/5, 305/5
Paused Bench (4x3, 80%)
220/3, 220/3, 220/3, 220/3
Paused Bench (2x5, 68%)
185/5, 185/5
Stiff Legged Deads (4x9, RPE8)
275/9, 275/9, 255/9, 255/9
Side Planks
30 seconds/side x 3
* I haven't lifted in 16 days. That said, the weights moved pretty well, though I was pretty spent by the end of the workout.
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