Calgary Barbell, Week 1, Day 3

2 Count Pause Squat (4x4, RPE8)

315/4, 315/4, 315/4, 315/4

Pause Bench (6x5, 70%)

195/5, 195/5, 195/5, 195/5, 195/5, 195/5

Larsen Bench (touch and go)

185/5, 185/5, 185/5, 185/5

Deadlifts (2x5, 65%)

340/5, 340/5

Lat PDs (4x10, 90 seconds rest)