Calgary Barbell Bench, Week 3, Day 3 & Squat Rep Maxes

Squats

155/7, 265/4, 315/2, 340/1, 365/1, 385/1

405/3 (3RM), 405/3 (tied 3RM), 315/12 (12RM)

  * Felt really strong tonight. 340, 365, and 385 all flew, so I decided to set a couple of RMs.

Paused Bench (6x3, 75%)

205/3, 205/3, 205/3, 205/3, 205/3, 205/3

Larsen Bench (4x3, RPE8)

205/3, 205/3, 205/3, 205/3