Saturday, August 28, 2021

2021-1: Week 4, Day 4

Standing Banded Hip Abduction 3x25/side - no rest

Foam Roll Spine and Glutes

Superman 3x8 - 2 seconds hold at the top of each rep

Competition Squat 3x4 at 70%  (300/4, 300/4, 300/4)

Competition Bench 4x5 at 65%  (185/5, 185/5, 185/5, 185/5)

Competition Deadlift 4x2 at 75%  (385/2, 385/2, 385/2, 385/2)

Prowler Pull (like a row, use the rope) 4 full lengths of the rope - load anything over 100 lbs  (I used 135 pounds.)

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