Standing Banded Hip Abduction 3x20
Superset GHD Back Extension and GHD Sit Up 2x20 on each
Beltless High Bar 3x5 at 55% (225/5, 225/5, 225/5)
Tempo Paused Competition Squat 3x8 at 50% (205/8, 205/8, 205/8)
Tempo SSB Good Morning 4x12 (95/12, 105/12, 115/12, 125/12)
Toe Touch 4x10/side
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