Band External Rotation 3x20
Band Facepull 3x20
Low Incline Close Grip 3x5 at RPE 8-9 (195/5, 200/5, 200/5), then 4x2 at RPE 8-9 (210/2, 215/2, 215/2, 215/2)
High Incline Bench Press 5x8 pausing each rep on the chest at RPE 7-8 (155/8, 160/8, 160/8, 160/8, 160/8)
Superset Rear Delt Fly and Chest Supported DB Row 4x12 on each
Cable Lat Pullover 4x10-15 heavier each set
Superset Tempo Incline DB press and Standing DB Shoulder Press 4x12 on each exercise
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