Standing Banded Hip Abduction 3x20
Superset GHD Back Extension and GHD Sit Up 2x20 on each
Beltless High Bar 3x4 at 60-65% (255/4, 275/4, 275/4)
Tempo Paused Competition Squat 3x6 at 60% (255/6, 255/6, 255/6) (depth was great)
Tempo SSB Goodmorning 4x10 (135/10, 145/10, 155/10, 155/10)
Toe Touch 4x15/side (these aren't the best for me.. managed 4x12)
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