Posterior Pelvic Tilt Plank (glutes and abs flexed same time) 4 sets of 20 seconds
Banded Good Morning 3x30 reps
Banded Deadlift 4x8 (thick bands) at 50% (255/8, 255/8, 255/8, 255/8)
Sumo Stiff Leg Deadlift 4x15 (205/15, 205/15, 205/15, 205/15)
Wide Stance High Bar Squat 4x15 at 135 (goal here is max pain free range of motion) (I only did 12 reps per set.. was dead at this point)
Hanging Ab Crunch 3x20
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