Superset Glute Bridge and KB Swing 3x25 on each done as a warmup
Corrective Lunge 3x6/leg - Stationary lunge but focusing on the back leg glute; maintain flexion throughout the entire lunge.
Beltless Tempo Paused High Bar Squat 4x4-5 at 60-65% - only 90 seconds rest in between (250/5, 250/4, 250/4, 265/4)
Beltless Tempo Paused High Bar Squat 2x3 at 70-75% (295/3, 305/3)
Dorothy Goodmorning 4x8 - heels together and slight knee bend (135/8, 135/8, 145/8, 145/8)
Jack Knife 5x12/side - no rest in between each side
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