Band External Rotation 3x20
Band Facepull 3x20
Low Incline Close Grip 3x6 at RPE 8-9 (185/6, 195/6, 200/6), then 3x4 at RPE 8-9 (205/4, 205/4, 195/4)
High Incline Bench Press 5x4 pausing each rep on the chest at RPE 8.5 (175/4, 180/4, 180/4, 180/3, 175/4)
Superset Rear Delt Fly and Chest Supported DB Row 4x15 on each
Cable Lat Pullover 4x12-15 - heavier this week but still simulating the pause in the bench press
Superset Tempo Incline DB press and Standing DB Shoulder Press 4x15 on each exercise
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