2021-1: Week 1, Day 4

Band External Rotation 3x20

Band Facepull 3x20

Low Incline Close Grip 3x8 at RPE 7-8 (165/8, 165/8, 175/8);   then 3x6 at RPE 8-9  (185/6, 180/6, 185/6)

High Incline Bench Press 5x5 pausing each rep on the chest at RPE 7-8  (155/5, 165/5, 170/5, 170/5, 170/5)

Superset Rear Delt Fly and Chest Supported DB Row 4x20 on each

Cable Lat Pullover 4x15 - pause each rep like the bottom of a bench

Superset Tempo Incline DB press and Standing DB Shoulder Press 4x20 on each exercise