Band External Rotation 3x20
Band Facepull 3x20
Low Incline Close Grip 3x8 at RPE 7-8 (165/8, 165/8, 175/8); then 3x6 at RPE 8-9 (185/6, 180/6, 185/6)
High Incline Bench Press 5x5 pausing each rep on the chest at RPE 7-8 (155/5, 165/5, 170/5, 170/5, 170/5)
Superset Rear Delt Fly and Chest Supported DB Row 4x20 on each
Cable Lat Pullover 4x15 - pause each rep like the bottom of a bench
Superset Tempo Incline DB press and Standing DB Shoulder Press 4x20 on each exercise
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