Banded Step Out 3x20/side no rest
GHD Back Extension 3x15 - hold 40 lbs this week
Deficit Deadlift (4 second eccentric) 5x5 at 60% (300/5, 300/5, 300/5, 300/5, 300/5)
Snatch Grip Deadlift 3x8 at 50-55% (265/8, 280/8, 295/8)
Lying Hamstring Curl 5x15 (5 slow reps, 5 normal reps, 5 slow reps)
Copenhagen Plank 4 sets 40 seconds each side (40 sec, 40 sec, 30+ sec, 40 sec)
Oblique Crunch 4x25/side
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