Foam Roll Spine and Stretch Hip Flexor/Quads for 1 minute each
Band Pull Apart 3x20
Single Arm Band Pullover 3x20
Wide Grip Tempo Bench (each rep paused on chest) 4x8 at 55% (150/8, 150/8, 150/8, 150/8), followed by 2x4 at 60% (170/4, 170/4)
Wide Grip Floor Press 5x3 at 70% (190/3, 195/3, 195/3, 195/3, 195/3)
Incline Cable Tricep Extension 4x25
Underhand (competition bench width) Barbell Row 5x15 (135/15, 135/15, 135/15, 135/15, 135/15)
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