Superset Glute Bridge and KB Swing 3x20 on each done as a warmup
Corrective Lunge 3x6/leg - Stationary lunge but focusing on the back leg glute; maintain flexion throughout the entire lunge.
Beltless Tempo Paused High Bar Squat 4x6 at 55% - 90 seconds rest in between - (225/6, 225/6, 225/6, 225/6)
Beltless Tempo Paused High Bar Squat 1x4 at 65-70% (275/4)
Dorothy Goodmorning 4x10 - heels together and slight knee bend (105/10, 105/10, 115/10, 125/10)
Jack Knife 5x10/side - no rest in between each side
* Tempo paused squats on short rest are absolute torture.
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